Join us in our studio or online
The art of kettlebell swing is a very effective way to bring flexibility and vitality simultaneously into the body.
The workout is adored by martial arts fighters all over the world and is amazingly efficient for achieving weight loss. A fun way to work on the cardiovascular
The ultimate conditioning tool; A quick way of getting fit. Strength, power & endurance.
o to the teacher.
Enjoy your pregnancy yoga class in our lovely upstairs space.
Keeping your body toned
The stretching exercises
- relieve aches and pains
- Boost circulation
- Help with fluid retention
- Strengthen your entire core
- Meeting other mums to be
- Breathing Exercises