Early morning workout. Brings up the energy level, improve strength and tone up. We use weights, kettlebell, slam ball, battle rope, bars and body weight. Indoor and outdoor training. Bring it on.

Release tension, energise the body, calm the mind, challenge yourself… come and enjoy a yoga class & have fun. Promote mind and body connection and free up the neck, shoulders and lower back, this practice includes mindful yoga postures to promote deeper flexibility, strength and balance in all parts of the body You will gradually build strength and flexibility followed by some restorative poses towards the end of the class – to promote relaxation and calm before the weekend.

Time for ’Active Relaxation’. These classes are excellent opportunities to learn how to engage the body in a gentle yet deeply conscious manner. You will feel relaxed, settled and energised after the class. These Chinese Medical arts help to build great foundation, improving posture and balance whilst also unravelling the emotional blockages built up in our musculature (tense shoulders, back pain, etc). In the fusion classes we mainly focus on standing Qigong exercises to relax the nervous system and to gently open up our body with smooth, slow, mindful movements.
This is followed by Wudang Tai Chi Chuan basics, preparing for the 28 steps form.
All classes include either sitting or standing meditation (Zhan Zhuang). Mike’s classes may include: Ba Duan Jin – 8 Pieces of Brocade Qigong Wudang Tai Chi Chuan (Taijiquan) 28 steps Zhang Zhuan – Standing meditation Zuo Wang – Sitting meditation Self-massage – Based on Tui Na Medical Massage Postural alignment – Based on Tai Chi principles Lifestyle advice (Yang Sheng) – Based on Chinese Medicine Principles Nervous system balancing exercises – Based on the works of Stanley Rosenberg

Join our Strength, and Realign class, designed for Pregnancy.

Get a full body workout with our kettlebell classes. In no time, you will improve a great level of strength as well as toning your body. In addition kettlebell swing is a very effective way to bring flexibility and vitality into the body. The workout is adored by martial arts fighters all over the world and furthermore very effective for achieving weight loss. A fun way to work on the cardiovascular. Our classes have a great community feel. The ultimate conditioning tool; A quick way of getting fit. Strength, power & endurance.

Pilates Inspired – this class is a flow through the body focusing on strengthening the core and other muscles that can help improve our posture. Expect a mix of exercises to lengthening, balance, tone and strength. A class with Pilates and Barre holds and contraction to music!

Our boxing and kicking has finally returned, we have equipped the studio with new materials. We are so excited to kick (and punch) start these classes again. We can wait to see you there. You will feel awesome afterwards!