Lila is a KRI (Kundalini Research Institute) qualified Kundalini Yoga teacher.
She shares this ancient practice from a deeply intuitive place and welcomes students to dive into their being, into the silence and inner knowing and then move from that place.
Lila has been practising yoga for over 10 years. Having experienced the life transforming benefits of Kundalini Yoga, she completed Teacher Training with the prestigious International School of Kundalini Yoga (I-SKY) in 2010. Lila has been teaching successful group and individual classes in London since then.
In a typical class with Lila, expect to benefit from a sense of deep relaxation and stress relief, increased vitality and flexibility in a fun filled environment with a community of like minded people.
Lila is also one half of the Sacred Sound duo Illumina. They share powerful chanting events in and around London.