Caroline Beeston

Caroline Beeston is a yoga teacher based in Crystal Palace.  Caroline guides her students during flowing Hatha sequences, to sync the breath with movement as this helps create space, strength and mobility within the body.  She encourages students to discover even more about themselves by using techniques from mindfulness and meditation.  Her integrative approach nurtures the mind and body to create a re-balancing and nourishing yoga practise amidst our hectic lifestyles!  She offers modifications to postures to provide varying levels of challenge and to account for recent injuries.
Caroline has been practising various styles of yoga and mindfulness for over twenty years and has taught yoga since 2008 when she qualified with Yoga Campus (a 200 hour Teacher Training Programme, accredited with Yoga Alliance and the British Wheel Of Yoga).