Form Rolling 90 min workshop


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  • Increase range of motion
  • Improve blood flow
  • Break down scar tissue

Core Activation Pilates 2 hour workshop


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  • Learn how to activate your Transverse abdominus
  • Improve Balance & Stability

Muy Thai Boxing 2 hour workshop


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  • Intense cardiovascular workout
  • Agility, speed & power
  • Stress relieve

Hip Opener 2 hour workshop


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  • Balance your body
  • Gain freedom and movement in your hips

Yin Yoga 2 hour workshop


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  • Calms and balances the mind and body
  • Increases circulation & Improves flexibility
  • Reduces stress and anxiety

Yoga Nidra 2 hour workshop


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  • Guided sleep meditation
  • Blissful Relaxation
  • For all age groups

Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.

Helen Flowerdew



Earn points with Perkville every time you join a class, book a 1-1 or a treatment, refer a friend, post on twitter, make a Google review and more. Points equal rewards!


Opening hours

MON – FRI 06.00 – 21.30 

SAT – SUN 08.00 – 16.00 

Our Address

Training Points

6 Coopers Yard
Crystal Palace
SE19 1TN