Yoga Nidra is a guided meditation while in Savasana to deeply relax the body. It starts with a prolonged body scan, to release tension and holding in the body, followed by a guided visualization for healing of the heart, head and body. Often affirmations are used to reinforce the healing.

This is an effective and powerful practice that has been found to produce profound healing and stress reduction.

The workshop begins with a little brief and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.

• The term yoga nidra is derived from two Sanskrit words, yoga means union or one pointed awareness and Nidra means sleep.
• Powerful technique in which you learn to relax consciously.
• Doorway to Samadhi (ultimate bliss)
• Single hour of yoga nidra = 4 hours of conventional sleep (you can make it point no 1)
• Systematic method of inducing complete physical, mental and emotional relaxation.
• Blissful, higher quality sleep altogether
• For all age groups, childhood to old age
• Perfect antidote for people suffering from stress, insomnia, behavioral problems, anxiety, depression, short temper, intolerance and other stress related disorders.