Training Points

Listen to your body and be gentle with yourself. We build your strength and stamina week by week, until you achieve your goal. Meet new mums to be, get motivated, we are always happy to answer any questions you may have.

Upstairs Treatment Room

Abdominal Sacral Massage – Post Natal

Baby Massage

Baby Massage 1-1

Baby Massage Course

Baby Massage Course

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation

Diastasis Recti Recovery 1-1

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation, pre natal, post natal,

Diastasis Recti Recovery with a friend

Dynamic Pregnancy Yoga

Dynamic Pregnancy Yoga

pre natal, post natal, crystal palace massage

Fertility Abdominal Massage

pre natal, post natal, crystal palace massage, acupuncture

IVF & Fertility Acupuncture

Training Points message therapy, osteopathy, wellness, Crystal palace

Manual Lymphatic Drainage – Post Natal

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation, pre natal, post natal,

Mum & Baby Osteopathy

Post Natal Yoga

Mum & Baby Yoga

Parent Toddler Pilates

Parent & Toddler Pilates

Toddler Tone

Parent & Toddler Tone & Stretch

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation, pre natal, post natal,

Parent and toddler Pilates

Training Points message therapy, osteopathy, wellness, Crystal palace pre natal, post natal, crystal palace massage, acupuncture

Post Natal Massage

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Post Natal Nutrition Advice

Post Natal Pilates

Post Natal Pilates – Diastasis Recti

Post Natal Pilates With Baby

Post Natal Pilates with baby

pre natal, post natal, crystal palace massage, acupuncture

Pregnancy acupuncture

Training Points message therapy, osteopathy, wellness, Crystal palace pre natal, post natal, crystal palace massage, acupuncture

Pregnancy Kinesiology

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Pregnancy Massage & Stretching Techniques

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation, pre natal, post natal,

Pregnancy Massage with Lymphatic Drainage

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation

Pregnancy Pilates

Post Natal Massage | Training Points

Pregnancy Reflexology

Pregnancy Yoga

Pregnancy Yoga

Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation

Weaning Advice

Flexi Pass, 4, 8 & 12 classes per month

8 Classes £80

Great savings when attending 2+ weekly classes

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Post Natal Massage | training points

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Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.

Helen Flowerdew

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Earn points with Perkville every time you join a class, book a 1-1 or a treatment, refer a friend, post on twitter, make a Google review and more. Points equal rewards!

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Opening hours

MON – FRI 06.00 – 21.30 

SAT – SUN 08.00 – 16.00 

Our Address

Training Points

6 Coopers Yard
Crystal Palace
London
SE19 1TN