TRAINING POINTS
pilates CLASSES
Join us in our studio or online
Pilates is a gentle exercise routine. Focusing on correcting postural defects and balancing misaligned muscles. As a result improves the fitness of the whole body.
Pilates will help alleviate back pain, by increasing muscle tone and flexibility, making you agile which helps prevent injury. You will also see great toning and body sculpting from this class.
Our Dynamic Pilates class increases core strength and improve flexibility.
It is a gentle exercise routine that focuses on muscle engagement,correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body.
Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury. You will also see great toning a body sculpture from this class.
Improve your yoga class significantly by adding some Pilates – you can also try another kind of class, our Fuse Pilates, with Yoga inspiration.
Join 6-8 classes consecutive to get the best results & benefit from this class
Pilates is a gentle exercise routine. Focusing on correcting postural defects and balancing misaligned muscles. As a result improves the fitness of the whole body.
Pilates will help alleviate back pain, by increasing muscle tone and flexibility, making you agile which helps prevent injury. You will also see great toning and body sculpting from this class.
Davinci Body Board offers resistance training for the full body, controlled movement.
A pilates Reformer style movement.
Davinci Body Board offers resistance training for the full body, controlled movement.
A pilates Reformer style movement.
Our Intermediate class.
- Maintain Fitness level, keeping you body strong & toned
- Alleviate back pain and tension
- Boost Circulation
- Help with fluid retention
- Relaxing,Building up strength & stamina
- Meeting other mums to be
- Preparing you for an active birth
- Breathing Exercises
Bring Baby along to all our Post Natal Classes.
Build up strength & stamina – Correct Posture – Flexibility
Bring Baby along to all our Post Natal Classes
Focusing on Diastasis Recti Recovery Training, C-section, Weak Pelvic floor and SPD. We also focus on strengthening the back, improving the strength and posture with toning of the legs & arms as well as your core.
Build up strength & stamina – Correct Posture – Flexibility
Join our weekly Mat Pilates class at our studio. In this class you have an option of sliding scale pricing or using the pass you are on.
Barre is a low impact high intensity workout. It focuses on small isometric movements and holds that create tone in the smaller muscles we may not always think about working. Some movements are inspired by the ballet barre technique but have been adapted to suit anyone and everyone. Expect moving to the beat and the classic barre burn in those muscles!