Change your lifestyle step by step, always consider your food intake for best results.
Food consumption is fundamental for life, but this basic requirement has become a subject of great debate and controversy… What, When and How to eat.
There is so much conflicting information available regarding nutrition that it can be confusing.
Taking a profound look at our own lifestyle, requirements, and goals when deciding on a nutritional plan is a must.
We look for a healthy/balanced approach to meals, and water consumption, with optimal timings & frequency to ensure consistent energy levels and to support your goals.
Gain knowledge from our dedication and expertise in nutrition
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Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.
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MON – FRI 06.00 – 21.30
SAT– SUN 06.00 – 21.30
6 Coopers Yard