TRAINING POINTS
NUTRITION
Change your lifestyle step by step, always consider your food intake for best results.
ABOUT NUTRITION
Food consumption is fundamental for life, but this basic requirement has become a subject of great debate and controversy… What, When and How to eat.
There is so much conflicting information available regarding nutrition that it can be confusing.
Taking a profound look at our own lifestyle, requirements, and goals when deciding on a nutritional plan is a must.
We look for a healthy/balanced approach to meals, and water consumption, with optimal timings & frequency to ensure consistent energy levels and to support your goals.
- Weight Loss
- Peak Performance
- Muscle Gain
Gain knowledge from our dedication and expertise in nutrition
FITNESS UNLIMITED MEMBERSHIP
£99
Great savings when attending 2+ weekly classes
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- – Book & cancel your classes easily, on the go.
- – Pay for Classes, Treatments & Personal Training via our App
- – Your account is available for you to view your purchase & booking history
Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.
HELEN FLOWERDEW
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OPENING HOURS
MON – FRI 06.00 – 21.30
SAT– SUN 06.00 – 21.30
OUR ADDRESS
TRAINING POINTS
6 Coopers Yard
Crystal Palace
London
SE19 1TN
CALL THE STUDIO
079 8676 4553
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