Training Points 

About Nutrition

Food consumption is fundamental for life, but this basic requirement has become a subject of great debate and controversy… What, When and How to eat.

There is so much conflicting information available regarding nutrition that it can be confusing.

Taking a profound look at our own lifestyle, requirements, and goals when deciding on a nutritional plan is a must.

We look for a healthy/balanced approach to meals, and water consumption, with optimal timings & frequency to ensure consistent energy levels and to support your goals.

  • Weight Loss
  • Peak Performance
  • Muscle Gain

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Fitness Unlimited Membership


Great savings when attending 2+ weekly classes

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Post Natal Massage | training points


  • Book & cancel your classes easily, on the go.
  • Pay for Classes, Treatments & Personal Training via our App
  • Your account is available for you to view your purchase & booking history
Apple app download

Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.

Helen Flowerdew



  • Sign up for Training Points Fitness & Therapies


Opening hours

MON – FRI 06.00 – 21.30 

SAT – SUN 08.00 – 16.00 

Our Address

Training Points

6 Coopers Yard
Crystal Palace
SE19 1TN