Training Points
About Nutrition
Food consumption is fundamental for life, but this basic requirement has become a subject of great debate and controversy… What, When and How to eat.
There is so much conflicting information available that it can be confusing.
Taking a profound look at our own lifestyle, requirements, and goals when deciding on a nutritional plan is a must.
We look for a healthy/balanced approach to meals, and water consumption, with optimal timings & frequency to ensure consistent energy levels and to support your goals.
- Weight Loss
- Peak Performance
- Muscle Gain
Fitness Unlimited Membership
£99
Great savings when attending 2+ weekly classes
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- Book & cancel your classes easily, on the go.
- Pay for Classes, Treatments & Personal Training via our App
- Your account is available for you to view your purchase & booking history
Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.
Helen Flowerdew
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Opening hours
MON – FRI 06.00 – 21.30
SAT – SUN 08.00 – 16.00
Our Address
Training Points
6 Coopers Yard
Crystal Palace
London
SE19 1TN