Massage & Treatments - Training Points

We have a vast range of healing massage & natural therapy treatments to complement our studio. We believe that a healthy, balanced life goes hand in hand with physical activity, massage treatments, a balanced diet.

Fitness Unlimited Membership

£89

Great savings when attending 2+ weekly classes

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Book & cancel your classes easily, on the go.
Pay for Classes, Treatments & Personal Training via our App
Your account is available for you to view your purchase & booking history

Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.

Helen Flowerdew

FOLLOW US ON INSTAGRAM

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FITNESS GOAL
What is your #fitness goal this year 2020?
- let us know what new classes or fitness regime you have started.
We are thrilled to offer a variety of classes from #yoga, #pilates #prepostnatal #kettlebell #circuits at our #fitnessstudio
Look out for our onetime introductory offer to 30 days unlimited fitness for £45

Download our app Training Points and get started.
Contact us:
Info@trainingpoints.co.uk
@mtheill @trainingpoints @taylor_ovm
#crystalpalaceyoga #crystalpalacetriangle #se19 #southeastlondon #pilatesstudio

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#S T R O N G. B O D Y
#Davincibodyboards improve your
#strength with #pilates #hiitclasses #resistantbandworkout

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D i a s t a s i s R e c t i

#Recovery Training with Mathilde ⭐️Heal sliding, using correct breathing techniques, focusing on healing the abdominals & pelvic floor.

1) lay on your back with bend knees, inhale to...
2) exhale sliding one heal out slow and controlled over the floor. Keep contact to the floor all the time. While exhaling draw the navel gentle into the spine
3)Inhale to return the leg to starting position, slow and controlled. Draw the navel gentle into the spine at the end.
4) repeat with the other leg
5) feel that your abdominals is doing the work with moving the leg out and back in.
6)visualise that your abdominals are coming closer together
7)only use 70% of your strength
8) Continue for 3 minutes •
💡💡 A separation of the abdominus muscles. Diastasis Recti is thought to be caused by a stretching of the fascial sheet that attaches into the línea alba. Dividing the left & the right rectus abdominus. (the line between your Rectus abdominals) •
👍A brilliant exercise for anyone (even non post natal clients) who is rebuilding their core, finding their core muscles. •
⭐️⭐️Get stronger abdominals by simple and inteligente exercises
•
⭐️⭐️ If you have any concerns and need our advice. Please call Mathilde on 07986764553 or
email mt@trainingpoints.co.uk
•
https://trainingpoints.co.uk
•
Find our studio in #Coopersyard #SE19 1TN #Crystalpalacetriangle
#diastasisrecti #recoverytrai I got #rehabilitation #fitness #pilates #pilatesstudio #postnatal #prenatal
@mtheill

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⭐️Advent Present Give Away⭐️
Join our Christmas Quiz to take part. “How many weekly Fitness, Pilates & Yoga Classes do we offer weekly?”
A)10-15
B) 20-30
C) 45-50

You know the drill;
Get the answers correct, tag a friend, like our post and follow us to take part.
On the 24th 🎄of December, we will randomly draw three winners and their friend who they have tagged. ⭐️⭐️⭐️
Prizes are:
1) 40min Personal Training
2) 30min Massage, Holistic, Facial or Sports massage.
3) A Fitness Class
🎄⭐️🎄 All you need to do to join.
1. Like our Post
2. Follow us
3. Tag a friend
4. Comment with an correct answer to the quiz 🎄⭐️🎄
Check our website and see if you can find any answers... #trainingpoints in Crystal Palace
#fitnessstudio #se19 #personaltraining #Tp2020 #crystalpalacetriangle #pilates #fitnessstudio

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P o s t N a t a l P i l a t e s
Bring baby along to our classes.

Meet Mathilde on Wednesday’s, she teach with passion and always make sure that both you and baby are in safe hands.
On first visit she will check if you got a Diastasis Recti.

Please contact us if you like any advice or guidance for your post natal recovery. You can also book a consultation prior to booking a class.

Post Natal
Post Natal Pilates
Monday 11am & Wednesday 11am

We offer four weekly post natal classes. Highly qualified teachers with years of experience.
We also also offer #Postnatalyoga Tuesday 11.15am and Thursday 1pm

#pilatesstudio #se19 #yoga #pilates #diastasisrecti #postnatalrecovery #pelvicfloor #postnstalpilates @mtheill
@barefootyogalondon

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⭐️Advent Present Give Away⭐️
Join our Christmas Quiz!
On the 24th 🎄of December, we will randomly draw three winners and their friend who they have tagged.
⭐️⭐️⭐️
Prizes are:
1) 40min Personal Training
2) 30min Massage, Holistic, Facial or Sports massage.
3) A Fitness Class
🎄⭐️🎄
All you need to do to join.
1. Like our Post
2. Follow us
3. Tag a friend
4. Comment with an correct answer to the quiz you find on the 2nd photo when you swipe. 🎄⭐️🎄
Check our website and see if you can find any answers... #trainingpoints first locating in Crystal Palace
#fitnessstudio #se19 #personaltraining #Tp2020 #crystalpalacetriangle #pilates #fitnessstudio

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L I N D S A Y M A C P H E R S O N
Mathilde first meet Lindsay in her Wednesday Post Natal Pilates class. She came along with her daughter only a few weeks old then.
Now Lindsay is back to work and she is one of our Yoga teachers😊

You will find her teaching
Monday
19.00 Pregnancy Yoga
20.05 Yoga Flow Heated

Wednesday
19.25 #Pregnancy Class
Fusing Pilates & Yoga with Mathilde
Sunday
08.45 Vinyasa Flow ⭐️🎄A bit about Lindsay,
Besides being a mum and living local in Crystal Palace.... Lindsay’s interest in yoga began in her early twenties, when, after
beginning classes to decompress from a stressful job, she developed a
passion for the rigour and strength of an Ashtanga practice as well as the
creativity and playfulness of Vinyassa Flow.

Ten years later she went to India where she trained in both Ashtanga and
Vinyassa at Sampoorna Yoga and in 2018 – while pregnant with her daughter –
she completed a training course in prenatal yoga at Triyoga in London. Her
teaching style is dynamic and flowing and she aims to make her classes
accessible yet challenging.

When she’s not teaching yoga, Lindsay works as a fashion features editor
and has interviewed designers such as Dolce & Gabanna, Stella McCartney and
Karl Lagerfeld.

Lindsay’s interest in yoga began in her early twenties, when, after
beginning classes to decompress from a stressful job, she developed a
passion for the rigour and strength of an Ashtanga practice as well as the
creativity and playfulness of Vinyassa Flow.

Ten years later she went to India where she trained in both Ashtanga and
Vinyassa at Sampoorna Yoga and in 2018 – while pregnant with her daughter –
she completed a training course in prenatal yoga at Triyoga in London. Her
teaching style is dynamic and flowing and she aims to make her classes
accessible yet challenging.

When she’s not teaching yoga, Lindsay works as a fashion features editor
and has interviewed designers such as Dolce & Gabanna, Stella McCartney and
Karl Lagerfeld.

#yoga #communityyoga #vinyasaflow #pilates #pregnancyyoga #cp #se19 #crystalpalace #Tp2020 #fitnessstudio #yogastudio

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Community Fitness
As always TP Studio welcome any age & ability to our studio. •
We enjoy teaching our classes and making fitness available for any one.
Our Parent & Toddler Classes allows you to exercise with your children. Mum & Dad are welcome to join these classes. •
It’s a great way to meet other parents and your little one will also find new friends. 🐘⭐️SOFT PL AY⭐️🐊
Scandinavian designed tumbling soft play is set up for the children when arriving, they can explore and play in the same space as their parents are exercising.
•
@Bobles is encouraging children to improve their motor skills including balance and using their imagination when playing. The tumbling icons are designed like animal like the crocodile, we got an elephant shape, a duckling etc. 🦆🐥 Mondays 10-10.45am
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Booking: https://trainingpoints.co.uk/fitness-classes/
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#crystalpalacecommunity #cp #se19 #crystalpalacetriangle #familyfitness #fitness #pilates #tone #stretch #fitnessstudio #kidsfitness #softplay #southeastlondon

JOIN OUR REWARDS SCHEME

Earn points with Perkville every time you join a class, book a 1-1 or a treatment, refer a friend, post on twitter, make a Google review and more. Points equal rewards!

Opening hours

MON – FRI 06.00 – 21.30

SAT – SUN 08.00 – 16.00

Our Address

Training Points

6 Coopers Yard
Crystal Palace
London
SE19 1TN

Call the studio

079 8676 4553

We check emails and text more regularly than voice mail so if your enquiry is urgent, please always send a text or email us at:

INFO@TRAININGPOINTS.CO.UK

Massage & Therapy