Have a confident, calm and positive birth experience.
Hypnobirthing is deeply relaxing and effective.
It allows your mind and body to work in harmony, the way nature intended.
Discover the joy and magic of birth. Giving birth can be an empowering and positive experience. It can be used and added to any birth scenario.
Hypnobirthing teaches you simple self-hypnosis, relaxation and breathing techniques to help you have a calmer, less painful birth.
Hypnobirthing is a complete birth education programme, teaches simple and gentle techniques that have a profound effect on you and your baby.
By practising these techniques during pregnancy, you can release fear and anxiety, and build confidence in yourself and your body’s ability to give birth naturally.
Most couples start their hypnobirthing course between 26 weeks – 33 weeks.
You can start sooner or late in pregnancy and still prepare you for a confident, calm and positive birth experience, with the hypnobirthing techniques.
Great savings when attending 2+ weekly classes
Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.
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Earn points with Perkville every time you join a class, book a 1-1 or a treatment, refer a friend, post on twitter, make a Google review and more. Points equal rewards!
MON – FRI 06.00 – 21.30
SAT – SUN 08.00 – 16.00
6 Coopers Yard