Training Points

About Hypnobirthing

Have a confident, calm and positive birth experience.

Hypnobirthing is deeply relaxing and effective.
It allows your mind and body to work in harmony, the way nature intended.

Discover the joy and magic of birth. Giving birth can be an empowering and positive experience. It can be used and added to any birth scenario.

Hypnobirthing teaches you simple self-hypnosis, relaxation and breathing techniques to help you have a calmer, less painful birth.

Hypnobirthing is a complete birth education programme, teaches simple and gentle techniques that have a profound effect on you and your baby.

By practising these techniques during pregnancy, you can release fear and anxiety, and build confidence in yourself and your body’s ability to give birth naturally.

What do I get for my group course?

  • The full Hypnobirthing course this incl. a 1-1 session*
  • The KG Hypnobirthing book
  • A full set of MP3 audios for a calm birth
  • Refreshments
  • Our support after the course
  • 1 Free Pregnancy Pilates or Yoga class
  • 1 Free Post Natal Pilates class
  • 10 % Discount with Saadia our Kinesiologist
  • 15% discount on a Pregnancy Massage & your first Post Natal Massage
  • 15% discount on a Post birth Check up with our Osteopath Julia, for you or baby

When to book your course

Plan your Hypnobirthing course in advance to make sure you get on the course date you want. Enroll anytime from your 20 weeks scan, onwards.

Cost £275 for a group course
Contact us for the cost for 1-1 sessions

When to start your hypnobirthing course

Most couples start their hypnobirthing course between 26 weeks – 33 weeks.

You can start sooner or late in pregnancy and still prepare you for a confident, calm and positive birth experience, with the hypnobirthing techniques.

Meet our experts

Fitness Unlimited Membership


Great savings when attending 2+ weekly classes


  • Book & cancel your classes easily, on the go.
  • Pay for Classes, Treatments & Personal Training via our App
  • Your account is available for you to view your purchase & booking history

Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.

Helen Flowerdew



Earn points with Perkville every time you join a class, book a 1-1 or a treatment, refer a friend, post on twitter, make a Google review and more. Points equal rewards!


Opening hours

MON – FRI 06.00 – 21.30 

SAT – SUN 08.00 – 16.00 

Our Address

Training Points

6 Coopers Yard
Crystal Palace
SE19 1TN