Training Points

About Hypnobirthing

Have a confident, calm and positive birth experience.

Hypnobirthing is deeply relaxing and effective.
It allows your mind and body to work in harmony, the way nature intended.

Discover the joy and magic of birth. Giving birth can be an empowering and positive experience. It can be used and added to any birth scenario.

Hypnobirthing teaches you simple self-hypnosis, relaxation and breathing techniques to help you have a calmer. With Hypnobirthing the birth experience will most often be described as an empowering & wonderful experience.

Hypnobirthing is a complete birth education programme, teaches simple and gentle techniques that have a profound effect on you and your baby.

By practising these techniques during pregnancy, you can release fear and anxiety, and build confidence in yourself and your body’s ability to give birth naturally.

For the birth partner; He/she will have a positive impact on the environment. Being a supportive and protective part of the process of his/her baby being born can enrich and deepen the couple’s relationship and also deepen the relationship of partner and child. He/she will feel empowered knowing he/she played an important part in how his/her child entered the world.

What do I get for my group course & 1-1 course?

  • The full Hypnobirthing group course incl. a 1-1 session*
  • The KG Hypnobirthing book
  • A full set of MP3 audios for a calm birth
  • Refreshments
  • Our support after the course & birth
  • Pre/Post Natal essential list
  • 1 Free Pregnancy Pilates or Yoga class
  • 1 Free Post Natal Pilates class
  • 10 % Discount with Saadia our Kinesiologist
  • 15% discount on a Pregnancy Massage & your first Post Natal Massage
  • 15% discount on a Post birth Check up with our Osteopath Julia, for you or baby

When to book your course

Plan your Hypnobirthing course in advance to make sure you get on the course date you want. Enroll anytime from your 20 weeks scan, onwards.

Cost £275 Group course at the studio

Cost £245 Group course online

Contact us for bookings of 1-1 sessions

Cost £295 for 1-1 Online  -Summer  Discount £245

Cost £395 for 1-1 at the studio

When to start your hypnobirthing course

Most couples start their Hypnobirthing course between 26 weeks – 33 weeks. You can even start at week 35 and gain great benefit.

You can start sooner or late in pregnancy and still prepare yourself for a confident, calm and positive birth experience, with the hypnobirthing techniques.

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Training Points is an intimate studio, where I feel relaxed with very professional trainers. Coming here is not an effort and I feel great. Since I’ve joined Pilates at Training Points I can see and feel a great difference in my body. My posture has improved and my body is more toned. I feel energised after each workout, plus you always meet lovely people in the class.

Helen Flowerdew

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Opening hours

MON – FRI 06.00 – 21.30 

SAT – SUN 08.00 – 16.00 

Our Address

Training Points

6 Coopers Yard
Crystal Palace
London
SE19 1TN