our treatments


A selection of treatments for your wellbeing at our home in Crystal Palace.

We have a vast range of healing massage & natural therapy treatments to complement our studio. We believe that a healthy, balanced life goes hand in hand with physical activity, massage treatments and a balanced diet.


Aromatherapy is the use of healing essential oils extracted from plants, flowers and trees. The oils are administered to the body through deeply relaxing therapeutic massage to help relieve physical and emotional ailments and support the body’s natural healing process. 

Each essential oil has specific healing properties e.g. anti-viral and anti-bacterial oils are beneficial for coughs and colds; oils with calmative properties help with stress and anxiety.

Aromatherapy works in harmony with massage to alleviate muscular aches and pains, strengthen the immune system and encourage deep relaxation

Ayurvedic Treatment

Ayurveda identifies Three basic type of Energy or Functional principles that are present in everyone and everything .we use the original Sanskrit words” Vata, Pitta and Kapha. The principle can be related to the basic biology of the human body. We offer consultation with our Ayurvedic Doctor.

The Ayurvedic consultant will perform an assessment of your health and provide treatment and medicinal recommendation, also a personalized diet and Lifestyle plan.

Back, neck, Shoulder

Holistic & Aromatherapy Massage Treatment.

Focused treatment, to help release any aches & tension. Gentle & deep stretches and deep tissue manipulation.

Training Points message therapy, osteopathy, wellness, Crystal palace pre natal, post natal, crystal palace massage, acupuncture

Swedish Massage

Each step in the AromaTouch Technique creates a unique experience. You are able to smell the wonderful aroma of each oil as it is spread with the application of light, calming touch to emphasise the benefits of each oil.

The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue, aromatherapy massage, and other popular Western-style massages treatments.

  • Improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body.
  • Additionally, it stimulates the lymphatic system, which carries the body’s waste products, meaning you’ll process the good and the bad much quicker.
  • If you’re experiencing muscle cramps and spasms, a Swedish massage with a focus on your problem areas can help relieve this pain.
  • Massage therapy can also help with managing the pain from conditions such as arthritis and sciatica.


Reiki is a non-invasive technique that helps to promote healing in the body by creating a state of relaxation which is conducive in allowing the body to heal itself, and regain a state of harmony, balance & rest. On an energetic level Reiki helps to clear any blockages in the major energy centres (chakras) on the body, which may be contributing to physical symptoms of dis-ease or emotional imbalances. As a holistic healing modality Reiki works on the totality of our being: physical, mental, emotional, energetic & spiritual body.

We do this by channelling universal life force energy, and light which is then transferred through the hands to the receiver’s body encouraging the natural flow of energy through the body and energetic field.

  • Reduces pain & discomfort
  • Reduces stress & anxiety
  • Awakens intuition & self-awareness
  • Strengthens self-concept
  • Aids in relaxation & improves sleep
  • Clears blockages & suppressed emotions


Reiki is now being utilised in mainstream medicine in the UK on a mainly voluntary basis to support conventional medicine within hospitals.

Tuina Massage

Tuina is one of the main branches of TCM. We may see it as an excellent alternative medicine treatment for your ailments. But it is much more than that in East Asia. It is a type of Medical Massage which is widely practiced in hospitals throughout China.

This massage modality involves gentler (yin) and more energetic (yang) manipulations of the body. It is a fantastic healing art which addresses both the

internal – state of mind and organs – and external – muscles, tendons, fascia.

Thus it both addresses the channel pathways and acupuncture points as well as the musculoskeletal aspects of the body.

What to expect

During a Tuina treatment, I would ask you to wear loose clothing. Most techniques have been developed as to work through fabric. In case you would need to be undressed, I would use a thin layer of fabric throughout most part of your massage.

You may be either lying down or sitting up, whilst I apply different techniques.

Such as – pushing, pulling, kneading, pressing, rubbing, sweeping.

Opposed to most deep tissue and sports massages, the aim here is to relax and restore harmony to the body. Although the treatment may be vigorous -in some cases-, you would not experience unnecessary pain during the treatment.

complementary classes & treatments


1-1 Pilates & Yoga