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Post Natal Pilates


Post Natal Pilates Class with baby

We are focusing on regaining your core strength, working the body in a safe and correct posture to realign the body back to its natural self.

We are going through a lot in a pregnancy and our body suffers many changes. Pilates is a great exercise to regain your pre pregnancy body.

Benefits

Shift the baby weight
Tone up
Build up strength & stamina
Correct Posture
Flexibility
Gain inner core strength

Reapir abdominals after C-section