Post Natal Pilates & Fat Burning


Post Natal Fitness Class with baby

Toning the full body, including cardiovascular and fat burning exercises. We keep the tempo up, to burn calories for the full hour. The first part of this class will be up-beat, follow by Power Toning Pilates exercises to get the best result. We work on strengthening your abdominals, regain your pre pregnancy body. Great results for the buttocks, hips, core and arms and energy level.

The super mum class, who can lift groceries bags and baby up the hills in Crystal Palace with out any fuss ;0)