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Hypnobirthing


“I loved the Hypnobirthing course we did with Jackie. Don’t be put off by the name – it was both practical and empowering. I feel happy and ready to go into labour and whatever it may throw at me. Jackie was brilliant, friendly, professional and so organized I’d highly recommend her.” Rebecca Wilson


Upcoming dates:
Sunday
17th & 24th January: 9am-1.30pm
21st & 28th February: 9am-1.30pm
10th & 17th April: 9am-1.30pm

Cost
Price is £250 per couple for a group course

Contact Jackie Kietz For Bookings


Giving birth using Hypnobirthing means you experience the magic of your baby’s arrival into the world whilst being calm, alert and in control.

With HypnoBumps classes you will get all the time you need with an National Childbirth Trust (NCT) & HypnoBirthing Instructor leaving you feeling fully prepared and confident.

“Excellent course. The amount of information provided, different perspectives given. Chance to discuss and address fears. The way it was so positive and has given us tools to take away. Jackie’s sessions have given us so much more confidence about the birth and how we want to go about it. We are actually now really looking forward to the birth”’ Emmy & Ira


Hypnobirthing is a full antenatal programme which is flexible enough to ensure that each and every one of your queries and questions gets a full and complete answer. Classes are run over two Sunday sessions and the course is around 9 hours in length.
Our Hypnobumps classes will show you and your birth partner techniques which will enable your birth to be more comfortable, relaxed and rewarding, with less intervention.

The classes cover:
• Understanding how the body and baby work together during labour and birth
& why hypnobirthing makes birth more comfortable
• Place of birth – your options
• What to expect in labour and when to go into hospital/birth centre/to call the midwife
• And understanding of what helps and what hinders the birthing process
• The Birth Partner’s very important role in the whole birth journey (starting now!)
• Techniques to release fear and tension – which can lead to interventions
• Self hypnosis to bring about deep relaxation
• How best to communicate your wishes with hospital staff / birth plans
• Interventions that will be offered to you and the benefits and risks of these
• Massage techniques to aid the release of endorphins – the body’s powerful anaesthetic
• Visualisation techniques, breathing techniques and positive affirmations
• Postnatal topics (if this is your second baby you may not wish to stay for this part,
though you are of course welcome to as a refresher)
• The Katharine Graves Hypnobirthing book
• A detailed folder of handouts
• The Colour & Calmness MP3
• Unlimited email contact before, during and after the course

For more information & bookings contact Jackie
Moblie 07790 207363
Email jackie@baby-bumps.net
www.baby-bumps.net