Training Points Personal Training

Personal Training


Information

Our clients are from 8 years old to 70+. For children under 18, please call us to arrange training sessions for them, parental supervision may be required depending on their age.


AMRAP -Circuit style
Body Weight Exercises
Strength & Tone
Thai Boxing
HIIT -High intensity interval training
Resistant Training
Power Training
Davinci Body Board
Pilates
Weight Loss
Posture