160226_Training Points_Lifestyle_228

Thai Boxing


Beginner to Advanced

Experience one of the best cardio vascular exercises with Training Points and learn combat techniques originating from the great fighters of Thailand.

This class includes dynamic stretching focusing on the legs to allow the best kick, followed by punching movement, Thai elbow, knee and kick technique combinations.

The main exercise is Thai circuit training in addition with a 1 to 1 pad workout.

We do both abdominal and static stretching towards the end.

For health and safety reasons there is no sparring in this class so head and mouth guards aren’t necessary, chin protectors and gloves will be provided by Training Points.

Now… let’s get started!