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Stretch & Flex


All levels

Our muscular system needs to be flexible to achieve peak performance.

By stretching your body you create better circulation and achieve better muscle tone.

Flexibility and range of movement can be restricted by bones, ligaments, muscle bulk, muscle length, tendons and skin.

By taking up our stretching program a number of changes begin to occur within the body and specifically within the muscles themselves.

You will see improvement in range of movement, increase power, reduce post exercise muscle soreness, reduce fatigue, improve posture, develop body awareness, improve co-ordination, promote circulation, increase energy, improve relaxation and stress relief.