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Fat Burning


Beginner to Advanced

This class focuses on the very small and deep muscles in your entire body.

This technique aims to build up inner strength and the breaks down the inner fat cells in the upper and lower body by doing repetitive and meniscus movements which create great burning sensation inside the muscular tissue.

This class brings up your heart rate and makes you sweat.

We mainly use your body weight, elastic bands and 1kg dumb bells in each hand (almost throughout the entire session) and exercise repetition is maximised for full effect.