Dynamic Pilates

Beginner, Intermediate to Advanced

Pilates is a gentle exercise routine that focuses on correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body.

Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury. You will also see great toning a body sculpture from this class.

We would like to advice you to attend this class on a regular basis, join 6-8 classes consecutive to get the best benefit from this class.