Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation
Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation

Pregnancy Pilates

  • Maintain Fitness level, keeping you body strong & toned
  • Alleviate back pain and tension
  • Boost Circulation
  • Help with fluid retention
  • Relaxing,Building up strength & stamina
  • Meeting other mums to be
  • Preparing you for an active birth
  • Breathing Exercises