Each step in the AromaTouch Technique creates a unique experience. You are able to smell the wonderful aroma of each oil as it is spread with the application of light, calming touch to emphasise the benefits of each oil.
The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue, aromatherapy massage, and other popular Western-style massages treatments.
- Improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body.
- Additionally, it stimulates the lymphatic system, which carries the body’s waste products, meaning you’ll process the good and the bad much quicker.
- If you’re experiencing muscle cramps and spasms, a Swedish massage with a focus on your problem areas can help relieve this pain.
- Massage therapy can also help with managing the pain from conditions such as arthritis and sciatica.