Post Natal Yoga for mum and baby. This yoga class is focused on the mum & baby. Equally important is your baby in this class. For instance your baby will join the poses like the boat pose and likewise the cat pose.
Promote mind and body connection and free up the neck, likewise the shoulders and lower back, this practice includes mindful yoga postures to promote deeper flexibility, strength and balance in all parts of the body. In addition promoting a healthy and fit body as well as mental relaxation.
We provide baby mats, just bring a baby blanket.