Bring baby along
Focusing on Diastasis Recti Recovery Training. As well as C-section, Weak Pelvic floor and SPD .
Furthermore we also focus on strengthening the back and improving the posture. Likewise general toning the legs & arms.
Repair abdominals after birth and C-section. Shift the baby weight. Tone up and build up strength likewise stamina. Correct Posture and Flexibility.
We provide baby mats, just bring a baby blanket.