Train with our fully qualified Pre and Post natal Pilates, Yoga teachers and Personal Trainers. The personal training sessions are tailored to suit any level of fitness in pregnancy, likewise for post birth recovery.
Furthermore checks on the abdominal strength is done on one of the first sessions. In addition we focus on regaining your core strength and improving your posture. Equally important is it to balance your body, along with training the pelvic floor and healing and strengthening the abdominals.
As a result, you are gaining a fit and healthy body and mind.
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