Training Points Yoga, pilates, fitness, Crystal palace, stretch, meditation, pre natal, post natal,

Parent and toddler Pilates

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Mathilde the owner of Training Points  is a specialist within pre and post natal Pilates, Pelvic Floor recovery, Diastasis Recti, functional mobility and Personal Training.

All the Pre and post natal teachers at TP are fully qualified within,  Pilates, Yoga and Personal Training.

The personal training sessions are tailored to suit any level of fitness in pregnancy, likewise for post birth recovery.

Furthermore checks on the abdominal strength is done on the first visit.  We focus on maintaining/regaining your core strength,  hip stability and improving your posture. Equally important is it to balance your body, along with training the pelvic floor and healing and strengthening the abdominals.

As a result, you are gaining a fit and healthy body and mind.

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