Pilates – Mat workout

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Mathilde: 0798 676 4553
Taylor: 0798 465 9329

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Pilates is a gentle exercise routine. Focusing on correcting postural defects and balancing misaligned muscles.  As a result improves the fitness of the whole body.

Pilates will help alleviate back pain, by increasing muscle tone and flexibility, making you agile which helps prevent injury. You will also see great toning and body sculpting from this class.