Time Saver -Fit in your Personal Training session. Join up with a friend, husband or wife.

A great way to stay fit, a true motivation booster!

Clients come to use because they are….
Getting fit before their wedding, going on holiday, preparing for a run/marathon, hiking adventure. Want to improvement their lifestyle. Improve their health or preparing for pregnancy.

• AMRAP -Circuit style
• Body Weight Exercises
• Strength & Tone
• Thai Boxing
• HIIT -High intensity interval training
• Resistant Training
• Power Training
• Davinci Body Board
• Pilates
• Weight Loss
• Posture
• Yoga