Time Saver -Fit in your Personal Training session. Join up with a friend, husband or wife.
A great way to stay fit, a true motivation booster!
Clients come to use because they are….
Getting fit before their wedding, going on holiday, preparing for a run/marathon, hiking adventure. Want to improvement their lifestyle. Improve their health or preparing for pregnancy.
- AMRAP -Circuit style
- Body Weight Exercises
- Strength & Tone
- Thai Boxing
- HIIT -High intensity interval training
- Resistant Training
- Power Training
- Davinci Body Board
- Weight Loss