Our clients range from 8 to 70+ years.
We recommend minimum 1-2 session per week. Training three times per week gives the best result.
Combine Personal Training with our Fitness Classes.
- AMRAP -Circuit style
- Body Weight Exercises
- Strength & Tone
- Thai Boxing
- HIIT -High intensity interval training
- Resistant Training
- Power Training
- Davinci Body Board
- Weight Loss
Expire 14 weeks, after you start your programme.