Personal Training 1-1 40m
We recommend having a minimum 2 sessions per week for best results, of the 40mins.
- AMRAP -Circuit style
- Body Weight Exercises
- Strength & Tone
- Thai Boxing
- HIIT -High intensity interval training
- Resistant Training
- Power Training
- Davinci Body Board
- Pilates
- Weight Loss
- Posture
Expire after 12 weeks, when you start your programme.