Our Dynamic Pilates class increases core strength and improve flexibility.
It is a gentle exercise routine that focuses on muscle engagement,correcting postural defects by balancing misaligned muscles which improves the fitness of the whole body.
Pilates will help alleviate back pain, increase muscle tone and flexibility, making you agile which helps prevent injury. You will also see great toning a body sculpture from this class.
Improve your yoga class significantly by adding some Pilates – you can also try another kind of class, our Fuse Pilates, with Yoga inspiration.
Join 6-8 classes consecutive to get the best results & benefit from this class.