Book shorter session of 30mins, which allow you to train 3 to 4 times per week.
Fit it in around you busy schedule and keep up with regular personal training. A great way to train more frequent, with multiply sessions per week.
High intensity training, using body weight and weights (session planned to your goals)
Short burst of HIIT Personal Training.
You gain excellent results in tone, shape, fitness and strength, as well as improving your cardiovascular.
Expire after 10 weeks, when you start your programme.