Ciara Roberts
Posted : 9:16 pm : February 1, 2015
Welcome to Ciara our Yoga teacher & Naturopathic Nutritionist Ciara run Dynamic Yoga at Training Points on Tuesday at 8pm and Sunday evening at 6.30pm The classes above is 75 minutes long. Book your place online and enjoy the class She also run our Pregnancy yoga on Tuesday at 6.45pm and Post Natal Mum & Baby Yoga on Thursday morning at 11.30am to 12.30am You can start with your pregnancy yoga in first trimester We are looking forward to seeing you at out studio in Coopers Yard
Valentines Community & Partner Yoga
Posted : 11:39 pm : January 30, 2015
Two hours of playful partner yoga. In this fun, lighthearted class, we’ll move together exploring balance, trust, communication, patience and compassion, as we support and challenge each other. Working together as a group we’ll have the opportunity to interact and in pairs we’ll progress through a series of postures enhanced with the support and challenge of a partner, plus explore some acrobatics and thai massage. No prior yoga experience necessary. Bring your spouse, friend, partner, or come as you are and make new friends. Valentines Community & Partner Yoga (no partner necessary!) 14th February at 6-8pm Teacher Louise Renwick £18…
Acupuncture with Tracey Goulding
Posted : 8:58 pm : January 30, 2015
We are happy to welcome Tracey Goulding – new member of our team. She’s an acupuncturist who has been working in Crystal Palace for over 7 years. As you try to get fit for 2015, remember acupuncture is very effective for muscle aches and pains and helps improve your performance. Tracey has written an excellent article on how …. http://traceygoulding.com/sports-performance-and-needling-for-success/
Free Soft Play Class On Monday at 9am
Posted : 12:40 pm : January 16, 2015
Mini Play with bObles tumbling Free Soft Play Trial Run by Mathilde = Mini Play at Training Points Baby & Toddler tumbling, play and exercise classes. Unique Danish designed tumbling furnitures. Help your child develop their: Fine Motor Skills Balance Body Awareness Fun Play Happy Bodies, Happy Baby, Happy Development Sign up for a FREE Trial Class contact us: mt@trainingpoints.co.uk Email Subject; Mini Play Trial Class Contact: Mathilde 07986 764 553 First trial class is on Monday the 19th of January at 9am Tuesday the 20th of January at 2.30pm Friday the 23rd January at 2.30pm Age 0-4 years –…
Free Dynamic Yoga Class 16th Nov
Posted : 8:34 am : November 10, 2014
Join Our Free Yoga Class! Call us on 07986 764 553 or email info@trainingpoints.co.uk to sign up for a Free Trial of our Dynamic Yoga Class Date & Time: Sunday the 16th of November at 18.30 The Trial Class Last 60 Minutes. Teacher Ciara Roberts
Does it feel like the end of the summer?
Posted : 2:00 pm : August 27, 2014
I actually like September, as then we can get back into a routine again and keeping up with ourself -our healthy self. This include regular exercises, looking at a healthier diet and having at least a well deserved massage once per month. The best treat is the massage after a hard but fun exercise class (we also have a stretching class if you need to de-stress and stretch out). As we change our summer wardrobe to the Autumn, we still like to feel good underneath our clothing -right? Dish the sugar cravings and cut down on the alcohol – sign…
No Classes on Saturday the 28th Of June
Posted : 2:38 pm : June 25, 2014
This Coming Saturday there is no classes or 1 to 1 sessions at our studio, as you will find us at the CP Festival. WE have a stand at the Crystal Palace Overground Festival on Saturday the 28th of June. We are on the left side of the path when walking into Westow Park from Sainsbury’s car park/ opposite the Secret Garden. Come Find us we have great offers on and bring the sunshine with you
New Studio Opening Soon
Posted : 11:51 am : May 19, 2014
We are moving all our equipment from 85 Church Road on Tuesday the 27th of May… Anyone fancy a free ‘Moving Class’? We are really excited to have a new bigger brighter space in Coopers Yard. Keep an eye on this space for photos.
Mum & Baby Day
Posted : 3:32 pm : November 29, 2013
Just one week until our Mum and Baby Day at Training Points, 85 Church Road, Crystal Palace www.trainingppoints.co.uk Drop in between 11am – 3pm on Thursday 5th December for the launch of Nom Nom Mum and Baby Skincare. www.nomnomskincare.com Find out: Which oils are most suitable for a baby’s delicate skin and which you should avoid? Which oil has been shown to be beneficial for cradle cap? How can you relieve aching muscles and enhance relaxation in pregnancy and beyond? …….as well as information about pregnancy, baby and mum’s massage and nutrition. Come and meet other mums and mums to be over tea and cake….. then…
Christmas Party on 6th December from 6pm
Posted : 1:12 pm : November 5, 2013
Come along to our Christmas party. We start at 6pm until 10pm – drop by anytime on the 6th of December Come and eat lots of lovely home baked Danish cakes and taste our tea & mulled wine. Join our Raffle and maybe you will win one of our great gifts. You will also find Special Christmas Offers on for the evening. Bring along family and friends. We’re looking forward to seeing you all. Christmas Wishes From Team Training Points
