Ciara Roberts


Posted : 9:16 pm : February 1, 2015

Welcome to Ciara our Yoga teacher & Naturopathic Nutritionist Ciara run Dynamic Yoga at Training Points on Tuesday at 8pm and Sunday evening at 6.30pm The classes above is 75 minutes long. Book your place online and enjoy the class She also run our Pregnancy yoga on Tuesday at 6.45pm and Post Natal Mum & Baby Yoga on Thursday morning at 11.30am to 12.30am You can start with your pregnancy yoga in first trimester We are looking forward to seeing you at out studio in Coopers Yard

Valentines Community & Partner Yoga


Posted : 11:39 pm : January 30, 2015

Two hours of playful partner yoga. In this fun, lighthearted class, we’ll move together exploring balance, trust, communication, patience and compassion, as we support and challenge each other. Working together as a group we’ll have the opportunity to interact and in pairs we’ll progress through a series of postures enhanced with the support and challenge of a partner, plus explore some acrobatics and thai massage. No prior yoga experience necessary. Bring your spouse, friend, partner, or come as you are and make new friends. Valentines Community & Partner Yoga (no partner necessary!) 14th February at 6-8pm Teacher Louise Renwick £18…

Acupuncture with Tracey Goulding


Posted : 8:58 pm : January 30, 2015

We are happy to welcome Tracey Goulding – new member of our team. She’s an acupuncturist who has been working in Crystal Palace for over 7 years. As you try to get fit for 2015, remember acupuncture is very effective for muscle aches and pains and helps improve your performance. Tracey has written an excellent article on how …. http://traceygoulding.com/sports-performance-and-needling-for-success/

Free Soft Play Class On Monday at 9am


Posted : 12:40 pm : January 16, 2015

Mini Play with bObles tumbling Free Soft Play Trial Run by Mathilde = Mini Play at Training Points Baby & Toddler tumbling, play and exercise classes. Unique Danish designed tumbling furnitures. Help your child develop their: Fine Motor Skills Balance Body Awareness Fun Play Happy Bodies, Happy Baby, Happy Development Sign up for a FREE Trial Class contact us: mt@trainingpoints.co.uk Email Subject; Mini Play Trial Class Contact: Mathilde 07986 764 553 First trial class is on Monday the 19th of January at 9am Tuesday the 20th of January at 2.30pm Friday the 23rd January at 2.30pm Age 0-4 years –…

Free Dynamic Yoga Class 16th Nov


Posted : 8:34 am : November 10, 2014

Join Our Free Yoga Class! Call us on 07986 764 553 or email info@trainingpoints.co.uk to sign up for a Free Trial of our Dynamic Yoga Class Date & Time: Sunday the 16th of November at 18.30 The Trial Class Last 60 Minutes. Teacher Ciara Roberts

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FREE Fitness Workshop -Core & Balance Monday 10am


Posted : 9:16 pm : September 26, 2014

FREE Fitness Workshop -Core & Balance Monday 10am For anyone -even mums and dads who are around, while there kids are at nursery or school. Need to get back into fitness and tone up your core. Do you prefer small groups in a nice environment -Come visit us in Coopers Yard, hidden away from the High street -just of Westow Hill, in Crystal Palace. Wooden beams, skylight -exercise in our old, but newly renovated Stable -great natural daylight. Please contact us for booking a free place: info@trainingpoints.co.uk or write to us here in a comment. In return we like you…

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The Fitness Tracker


Posted : 12:11 pm : September 19, 2014

Goals, Achievements & Results Benefit of The Fitness Tracker Book a Body Assessment before you start your fitness goal. Below you can see what the fitness tracker include. Measurements of your BMI (The Body Mass Index) Weight Measurements Circumference -Back/chest, waist/abdominals, hips & upper thigh Profile photos Goal setting and advice on how to archive your goal You can choose either 6 weeks, 8 weeks or 12 weeks Re-meamsurement. BOOK YOUR FITNESS TRACKER TODAY £12

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New Mama & Pregnancy Event 19th Sept


Posted : 10:17 am : September 5, 2014

New Mama & Pregnancy Event Please come and join us on Friday 19th September from 7.30pm to 9.30pm for our New Mama & Pregnancy Event in our new studio in Cooper’s Yard. It will be an evening of informal talks and exclusive offers on our fantastic range of mother-to-be and baby classes, courses and treatments. Our experienced and dedicated practitioners will share information on; • HypnoBirthing & Antenatal Classes • Reflexology for Pregnancy • Pregnancy & Post Pregnancy Massage • Pregnancy Pilates & Fitness • Post Natal Pilates & Fitness • Baby Massage Courses • Baby Reflexology Courses • Weaning…

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Baby Massage a 4 Week Course


Posted : 10:08 am : September 5, 2014

BABY MASSAGE Do you want to help relieve your baby’s tummy issues and improve sleep? Come and learn Baby Massage! Four week course beginning Tuesday 9th September at Training Points Fitness and Therapy Studio in Crystal Palace. Come and meet other mums, have fun and learn an important skill which can be used throughout childhood. For Bookings Contact Jayne Russell on 07941 182 598 Email jaynetherapies@yahoo.co.uk

Does it feel like the end of the summer?


Posted : 2:00 pm : August 27, 2014

I actually like September, as then we can get back into a routine again and keeping up with ourself -our healthy self. This include regular exercises, looking at a healthier diet and having at least a well deserved massage once per month. The best treat is the massage after a hard but fun exercise class (we also have a stretching class if you need to de-stress and stretch out). As we change our summer wardrobe to the Autumn, we still like to feel good underneath our clothing -right? Dish the sugar cravings and cut down on the alcohol – sign…

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Weaning Talk


Posted : 9:34 am : August 12, 2014

Is weaning the next exciting milestone in your babies life? Are you are unsure when or where to begin or have you started weaning but still have questions? This talk covers everything you need to know, simplifying the whole process so you feel informed and prepared for whatever gets thrown at you (including pureed carrot!) Bring baby along, meet other mums and learn – THE WHEN, WHAT AND HOW OF HEALTHY INFANT WEANING The talk covers – *when to start *what to feed your baby and what to avoid *progression of feeding and dropping milk feeds *purees (making, combining, textures,…

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Our Treatment Room In Coopers Yard


Posted : 10:21 pm : June 25, 2014

This Saturday we have great offers at the Crystal Palace Overground Festival. Find us at our stand, we offer 15% Discount off any Massage Treatment.

No Classes on Saturday the 28th Of June


Posted : 2:38 pm : June 25, 2014

This Coming Saturday there is no classes or 1 to 1 sessions at our studio, as you will find us at the CP Festival. WE have a stand at the Crystal Palace Overground Festival on Saturday the 28th of June. We are on the left side of the path when walking into Westow Park from Sainsbury’s car park/ opposite the Secret Garden. Come Find us we have great offers on and bring the sunshine with you

New Studio Opening Soon


Posted : 11:51 am : May 19, 2014

We are moving all our equipment from 85 Church Road on Tuesday the 27th of May… Anyone fancy a free ‘Moving Class’? We are really excited to have a new bigger brighter space in Coopers Yard. Keep an eye on this space for photos.

Mum & Baby Day


Posted : 3:32 pm : November 29, 2013

Just one week until our Mum and Baby Day at Training Points, 85 Church Road, Crystal Palace www.trainingppoints.co.uk Drop in between 11am – 3pm on Thursday 5th December for the launch of Nom Nom Mum and Baby Skincare. www.nomnomskincare.com Find out: Which oils are most suitable for a baby’s delicate skin and which you should avoid? Which oil has been shown to be beneficial for cradle cap? How can you relieve aching muscles and enhance relaxation in pregnancy and beyond? …….as well as information about pregnancy, baby and mum’s massage and nutrition. Come and meet other mums and mums to be over tea and cake….. then…

Christmas Party on 6th December from 6pm


Posted : 1:12 pm : November 5, 2013

Come along to our Christmas party. We start at 6pm until 10pm – drop by anytime on the 6th of December Come and eat lots of lovely home baked Danish cakes and taste our tea & mulled wine. Join our Raffle and maybe you will win one of our great gifts. You will also find Special Christmas Offers on for the evening. Bring along family and friends. We’re looking forward to seeing you all. Christmas Wishes From Team Training Points

Training Points Post Natal Pilates

Mum & Baby Day on The 5th December


Posted : 9:44 am : October 14, 2013

Pregnant? A new mum? Or looking for the perfect gift for someone who is? We’re hosting a special one day event to celebrate the launch of Nom Nom, a new local certified organic mum and baby skincare range, and to promote our pre and post natal exercise classes; Pregnancy & Post Natal Pilates. Drop in anytime between 11am to 3pm on Thursday 5th December for free taster sessions. Find information about pregnancy, mum and baby massage and on the day discounts. All served up with tea and cake. Gift sets  and gift vouchers for the perfect Christmas present will also be available.

Training Points Manual Lymphatic Drainage

Sports massage at home 60 minutes


Posted : 9:21 am : October 14, 2013

This sports massage treatment is for you who would you like a treatment in the comfort of your own home. We  will send our Massage Therapist to you.