Workout designed to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core.By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique.

Barre is a low impact high intensity workout. It focuses on small isometric movements and holds that create tone in the smaller muscles we may not always think about working. Some movements are inspired by the ballet barre technique but have been adapted to suit anyone and everyone. Expect moving to the beat and the classic barre burn in those muscles!

A flow dance style.

Barre is a low impact high intensity workout. It focuses on small isometric movements and holds that create tone in the smaller muscles we may not always think about working. Some movements are inspired by the ballet barre technique but have been adapted to suit anyone and everyone. Expect moving to the beat and the classic barre burn in those muscles!

Barre is a low impact high intensity workout. It focuses on small isometric movements and holds that create tone in the smaller muscles we may not always think about working. Some movements are inspired by the ballet barre technique but have been adapted to suit anyone and everyone. Expect moving to the beat and the classic barre burn in those muscles!

For children aged between 7 and 11. A class for children to to explore the movements of a barre class with space to use their creativity to help create new movement patterns within a structured workout.